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Before you jump to Brad's cottage pie recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is literally very true. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Choose water, juice or maybe milk as a beverage. When you sip a large soft drink you are adding a lot of empty calories to your day. Usually just one serving of soft drinks is merely eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or standard water.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to brad's cottage pie recipe. To cook brad's cottage pie you only need 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Brad's cottage pie:
- Get the veggies
- Get 1 cup chopped asparagus
- You need 1 cup sliced mushroom
- Provide 1/2 cup chopped sweet onion
- Provide 2 cups frozen veggie mix with corn carrots peas and green beans
- Get 1 tbs balsamic vinegar
- Use the meat
- Get 1 1/2 lbs thin London broil
- Take 1/4 cup worcestershire sauce
- You need 1/8 cup red wine vinegar
- Provide 1 tbs garlic powder
- Use the potatoes
- Get 2 LG youkon gold potatoes
- Use 2 LG sweet potatoes
- Get 4 tbs butter
- Provide milk
- Prepare to taste garlic powder, salt, and white pepper
- You need 1 cup shredded cheddar
- Use 2 cups prepared brown gravy
Steps to make Brad's cottage pie:
- First mix the meat ingredients and marinade meat for 1 1/2 hrs at room temperature
- In a LG frying pan, add 1 tbs oil. Saute onion, mushrooms, and asparagus until mushrooms are close to done. Asparagus should still be crisp. Add balsamic vinegar, 1/4 cup water, and frozen veggies. Steam until liquid cooks out.
- Place veggies in a lightly greased 9 X 13 baking dish.
- Meanwhile peel and boil potatoes. When soft, drain. Add butter and seasonings. Mash. Add milk until potatoes become smooth.
- In same pan as the veggies, add 1 tbs oil. Sear London broil over med high heat until browned on both sides but still rare. Remove to a cutting board. Slice thinly across the grain. Layer over the veggies.
- Pour the gravy over everything. Spread the potatoes evenly on top. Bake at 425 for 15 minutes. When done add cheese and return to the oven until cheese melts.
- Serve immediately. I served with cottage cheese.
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