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Before you jump to How to make Oats and Seeds bread recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that some specific foods are great for improving the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Beans–seriously–are extremely great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be eating. What is true, however, is that putting green beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very tasty and who knows…you might not even miss real meat.
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We hope you got benefit from reading it, now let’s go back to how to make oats and seeds bread recipe. To cook how to make oats and seeds bread you need 20 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare How to make Oats and Seeds bread:
- You need 2 cups whole wheat flour/substitute all purpose flour
- Use 1 large banana
- Use 2 tbsp honey/maple syrup
- Use 2 medium sized eggs
- Provide 1/4 cup coconut oil
- Get 3/4 cup greek yoghurt / milk
- Use 1 tsp baking powder
- You need 1/2 tsp baking soda
- Use 1/4 tsp salt
- You need 1/2 tsp cinnamon
- Get 3 tbsp protein powder, optional
- You need 1/4 cup rolled oats
- Use 2 tbsp desiccated coconut
- Take 1 tbsp chia seeds
- You need 1 tbsp flax seeds
- Take Toppings (optional)
- Take Rolled oats
- Get Desiccated coconut
- Prepare Chai seeds
- Prepare Flax seeds
Instructions to make How to make Oats and Seeds bread:
- In a large mixing bowl, mash the banana and add in all the wet ingredients. Whisk thoroughly to combine.
- In a seperate bowl, add in all the dry ingredients and whisk also to combine.
- Add the wet ingredients into the dry and whisk to combine, switching to a spatula if necessary. Add in the oats, coconut and seeds and fold it into the batter. Mix till everything is well combined, don't overmix.
- Transfer to a parchment paper lined loaf pan (grease the sides as well). And with wet hands, smooth the top of the bread making sure not to introduce excess water.
- Brush the top with melted butter and sprinkle the toppings on the bread if desired.
- Bake in a preheated oven at 350 degrees fahrenheit on the center rack for 40 - 50 minutes. (Reduce the heat half way through baking if necessary.)
- After baking, let it cool for 5 minutes in the pan, then take it out. Let cool down to room temperature before slicing as it will crumble if hot.
- This bread can be sliced and frozen for a healthy snack or as part of meal prep. Serve and enjoy!
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