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Before you jump to Guinness Stout Beef Stew recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also require that their children live by this principle as well. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should recognize is that apples have got more vitamins and minerals than various other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that defined why apples are so healthy for you. The advantages we covered are only a few of the benefits that eating apples can offer. You’ll be able to locate many more benefits for your health in relation to apples. I really hope that the next time you go to the supermarket you wind up getting plenty of apples. It can truly help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to guinness stout beef stew recipe. To make guinness stout beef stew you only need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Guinness Stout Beef Stew:
- Get beef chuck (fattier mix)
- Provide carrots
- Prepare potatoes
- You need celery
- Provide Guinness beer
- Provide chicken stock
- Provide thyme
- You need bay leaves
- Take sugar
- Get bacon (cut into small pcs)
- Prepare Spam (cut into small pcs)
- Use whole onions
- You need tomato paste
- Provide garlic
Steps to make Guinness Stout Beef Stew:
- Render fat from bits of bacon and spam, till brown and crisp. Transfer to pot and leave 1 tbsp of grease in pan. (Medium High Heat)
- Use pan to brown beef cubes (tossed in salt & pepper) in high heat and transfer beef to pot
- Turn heat to medium and sweat onions (with salt) for 5 mins then add in minced garlic and cook for 1 min, careful not to brown. Then deglaze with 1 can of Guinness Stout Beer and cook for 2 -3 mins on medium heat.
- Transfer to pot, add tomato paste, thyme, freshly ground black pepper, carrots, bayleaf, celery & lastly, chicken stock to cover top of all the ingredients. Rise heat to high till simmering then reduce to low heat.
- Simmer stew gently for 2 hours. Option to add in potatoes later to avoid turning mushy & cayenne powder for taste
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