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Before you jump to Quick Healthy Stir-Fry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. From time to time, though, the last thing you need is to have to cook a meal from scratch. Once in a while you need to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.
Concentrate on the sides. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have enhanced their offerings. Now lots of them offer you salads. You might get chili. Baked potatoes can even be ordered. Fruit is generally available. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count lower and save yourself commitment.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to quick healthy stir-fry recipe. To make quick healthy stir-fry you only need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Quick Healthy Stir-Fry:
- Take Vegetables
- Get Julienne carrots
- Prepare sliced cabbage
- Take sliced red pepper
- Take baby marrows
- Get broccoli
- Take cauliflower
- Get olive oil
- Get Meat
- Take portions of skinless chicken, pork or beef
- Take soy sauce
- Prepare minced garlic
- Use olive oil
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
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