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Before you jump to Air fryer Roast Pork recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that a number of specific foods are terrific for making your heart be healthier? In this article, you will find out which foods are good for your heart.
Know that your heart can benefit if you eat blueberries. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. If your body is able to easily break down fat and cholesterol, they will not build up in your body or cause problems for your heart. That, in effect, helps your heart be in tip-top shape.
There are tons of foods that you can eat that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to air fryer roast pork recipe. To make air fryer roast pork you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Air fryer Roast Pork:
- You need Pork tenderloin (1.25lbs – 1.75lbs)
- You need 2 tbs brown sugar
- Get 1 tbs smoked paprika
- Get 1 1/2 tsp salt
- Use 1 tsp ground mustard
- Use 1/2 tsp onion powder
- Provide 1/2 tsp ground black pepper
- Take 1/4 tsp garlic powder
- Use 1/4 tsp cayenne powder (optional)
- Take 1/2 tbs olive oil
Instructions to make Air fryer Roast Pork:
- Mix all dry ingredients in a bowl
- Trim the pork tenderloin of any excess fat/silver skin. Coat with a ½ tablespoon olive oil. Rub spice mixture on entire pork roast
- Preheat air fryer to 400° F for 5 minutes. After 5 minutes, carefully place pork roast into air fryer and air fry at 400° F for 20-22 minutes. Internal temp should be 145° – 160° F.
- When air fryer cycle is complete, carefully remove pork roast to a cutting board and let rest for 5 minutes before slicing. Save any juices to serve over sliced meat.
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