Homemade Mini Pizzas recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules in other meals daily.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Homemade Mini Pizzas recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.
Coconut oil is going to be one of the things that can actually help individuals live a longer and healthier life and something you should start using today. Unlike other products you can purchase currently available this item will have a wide variety of health benefits for your body. Another thing I want to mention regarding the use of coconut oil is that it’s not only a thing that can be used internally or externally, it is something that can be used for both. In this post we’re going to be looking at some of the benefits that are related to the usage of coconut oil when compared to other oils.
I am sure you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with a lot of benefits. For men and women who end up suffering from different types of rashes you might want to give some thought to rubbing coconut oil on your skin as this can help you heal the rash. There are other advantages of making use of this on your skin such as the fact that it can present you with a younger look and it’s also loaded with antioxidants which can be absorbed in the skin.
Something else I want to mention is that there’ve actually been studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. For those of you that are looking to live a healthier life you may find that getting rid of your traditional cooking oils and replace it with coconut oil can be a great place to start. There are different vitamin organizations right now contemplating the thought of advertising coconut oil as a supplement, but you are able to start receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to homemade mini pizzas recipe. To cook homemade mini pizzas you need 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Homemade Mini Pizzas:
- Prepare dry ingredients
- Get 2 cups All purpose flour
- You need 1 packet Active Yeast
- Prepare 1 tea spoon salt
- Take 1 tsp. sugar
- Get Chopped dried herbs, such as basil, parsley or rosemary, optional
- Take wet ingredients
- You need 1 1/2 cup warm water
- Take 2 tea spoon olive oil
- Prepare 3 serving spoon pizza sauce or marinara sauce
- Take topping ideas
- You need Cheese: Mozzarella, Mexican cheese, Asiago, Parmesan, Romano, bleu cheese, feta, provolone
- Take MEAT: Chicken, Italian sausage, bacon, ham, beef, chorizo, pepperoni, prosciutto, shrimp
- Provide VEGETABLES: Tomatoes, artichokes, roasted red peppers, onions, green peppers, jalapenos, spinach, cherry tomatoes, olives, mu
Instructions to make Homemade Mini Pizzas:
- PREPARATION OF THE PIZZA DOUGH : - Stir together yeast and warm water in a small bowl; set aside for 5 minutes. - Mix together the flour, salt, sugar and olive oil in a large bowl, or the bowl of a stand mixer fitted with the dough hook/or by hand or a spatula. Optionally, add dried herbs like basil, oregano or rosemary. Stir in the yeast water. Knead with the dough hook or by hand on a well floured surface for about 5 minutes.
- If you are using the stand mixer, once finished kneading, remove dough from bowl and shape into a large ball by hand.Now Oil two bowls lightly with olive oil and set aside. Divide the dough into two pieces and roll into balls. Place each ball into the oiled bowls, seam side down, and coat the tops with a little olive oil. Top each bowl with plastic wrap or a clean, dry towel and place the dough in a warm place (I use an oven preheated to 250 degrees F, then turned off). Let rise 1-2 hours.
- Once risen cut into small balls and then set aside DIRECTIONS: - To assemble pizzas: - Preheat oven to 400 degrees F. - Line a large baking sheet with parchment paper or nonstick aluminum foil. Place pizza dough on a well-floured surface, press dough firmly with your fingers to shape into mini pizzas.Now place rounds 1 inch apart on baking sheet. Top each with pizza sauce, cheese, and your desired toppings. - Bake mini pizzas for 8-10 minutes, or until cheese is melted. Serve immediately.Enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly first
Cover raw meat or fish and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you’re going to use was stored correctly (according to some storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state just how long you may keep the food and if it needs to go from the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. For instance, you might see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, texture or colour might start to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. Following this date the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, make sure that you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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