Here is how Veggie noodle soup - vegan may help you in weight loss
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Veggie noodle soup - vegan
Veggie noodle soup - vegan

Before you jump to Veggie noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are certain that you must have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are several foods that can help your heart be healthier? In this article, you will find out which foods are great for your heart.

Be aware that blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to build up in your system and or cause problems for your heart. That, basically, helps your heart be in great condition.

There are plenty of foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, though. Begin incorporating these foods in your diet every day. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to veggie noodle soup - vegan recipe. To make veggie noodle soup - vegan you only need 19 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Veggie noodle soup - vegan:
  1. You need 1/2 tbsp olive oil or coconut oil
  2. Provide 1 leek, finely chopped - add an extra spring onion if you don’t have a leek
  3. You need 4 spring onions, finely chopped - save 2 for later
  4. Provide 5 cm chunk of ginger, peeled and grated
  5. Prepare 3-4 garlic cloves, peeled and crushed
  6. You need 1 handful shitake mushrooms, torn into small pieces
  7. Prepare 2 handfuls broccoli, chopped into small florets
  8. Prepare 1 star anise
  9. You need 1-2 handfuls sweetcorn - fresh/ frozen/ tinned (if tinned, no salt or sugar added)
  10. Get 500 ml vegan/ veggie stock (more of you want a soupier soup)
  11. Take Some firm tofu - optional
  12. Take Handful sugar snap peas
  13. Take Handful tatsoi or pak choi or other leafy green
  14. Use Salt and pepper
  15. You need 1 tbsp tamari
  16. You need Juice of 1/2 lemon
  17. Use 1 red chilli, finely chopped
  18. Get A few sprigs of fresh coriander - optional
  19. Take Buckwheat noodles/ noodles of your choice - enough for two
Steps to make Veggie noodle soup - vegan:
  1. For the noodles: cook according to packet instructions but for 1-2 minutes less time than recommended.
  2. Heat the oil in a pan (with a lid for later). Add the leek and two of the spring onions. Sauté until the leek starts to soften.
  3. Add the ginger and garlic. Sauté for another 2-3 mins.
  4. Add the mushrooms. Cook for 4-5 mins.
  5. Add the star anise, broccoli and sweetcorn.
  6. Add the stock. Put the lid on and simmer until the broccoli is just tender.
  7. Add the cooked noodles to the pot. And sugar snaps and tatsoi/ pak choi/ leafy greens. And tofu if using. Stir through so the greens just start to wilt.
  8. Turn off the heat. Add the tamari and lemon. Season.
  9. Serve with the coriander/ chilli/ extra spring onions on top. Enjoy 😋

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