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Easy Baked Fish Tacos
Easy Baked Fish Tacos

Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that there are a number of foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, keep on reading.

Fish is probably the heartiest food you can ingest. You probably already be aware of this since you’ve probably been told to make sure that you eat fish at least a couple of times a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Be aware that fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Try consuming fish in two meals every week.

There are tons of foods that you can include in your diet that will be good for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are essentially good, however, for improving your heart health. Try to begin consuming these foods regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to easy baked fish tacos recipe. To make easy baked fish tacos you need 23 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Easy Baked Fish Tacos:
  1. Use For the tacos:
  2. You need 2 large flounder fillets (top portion preferably and skinned)
  3. Use Blackening or Cajun seasoning of choice… Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite
  4. Provide Flour tortillas
  5. Take 1 large tomato
  6. Prepare 2 limes
  7. Get Cilantro
  8. Take Avocado
  9. Take Green onions
  10. You need Cheese of Choice: I used Kraft mozzarella
  11. Get Sour Cream
  12. Provide salt & pepper
  13. You need For the black beans:
  14. Use 1 (20 oz) can of black beans drained but not rinsed
  15. Take 1/2 red onion chopped
  16. Provide 2 garlic cloves minced
  17. You need 1 jalapeno seeded and finely diced
  18. Prepare 2 small yellow peppers seeded and diced
  19. You need 1 tsp paprika
  20. Prepare 1 tsp cumin
  21. Provide 1 tbsp olive oil
  22. Get to taste salt & pepper
  23. Prepare Chicken Broth approx. 1 cup (you can substitute water)
Instructions to make Easy Baked Fish Tacos:
  1. Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray.
  2. Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside.
  3. Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit.
  4. Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork.
  5. While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder.
  6. When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos.
  7. Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes.
  8. Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving.
  9. Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!
  10. I start with the cheese first. Then the fish. Next I pile on the toppings.

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