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Before you jump to Fish and Shrimp Ceviche recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, continue reading.
Fish is probably the heartiest food you can ingest. You’re probably already aware of this since your health care provider has instructed you to consume some fish at least two or three times a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Include fish in a couple of meals every week.
There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, though. Try to introduce these foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to fish and shrimp ceviche recipe. You can have fish and shrimp ceviche using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Fish and Shrimp Ceviche:
- Use 1 boneless raw fish (tilapia/swordfish)
- Get 8-10 pcs raw shrimp
- Take 6 pcs lime
- Provide 1 pcs lemon
- Take 1 medium size tomato (cut in small pieces)
- Get 1 jalapeño (minced)
- You need 1 medium size red onion (cut in small pieces)
- You need 1/2 avocado (cut in small cubes)
- Get 1 / cup minced cilantro
- You need Salt
- You need Pepper
- Prepare Serrano pepper (minced) optional
Steps to make Fish and Shrimp Ceviche:
- Cut fish and shrimp in cubes. Put in a large size bowl
- Squeeze lime and lemon and mix with the fish and shrimp in the bowl. Make sure that the seafoods are fully covered. You can add more lime to do so.
- Add the onions. Mix well. Cover with plastic wrap and put in the fridge for 1 1/2 hours. The seafoods will be cooked in lime. It will change the color.
- After 1 1/2 hours, check if all the seafoods have changed their color. Means its cooked already.
- When it's ready, add the tomatoes, avocado, cilantro, jalapeño pepper and serrano pepper (optional, if you want it spicy). Mix well. Season with salt and pepper.
- Serve with tortilla/nacho chips. Best if served cold.
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