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Before you jump to Okara & Nori Chazuke Rice Bowl Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? Continue reading to find out which foods are beneficial for your heart.
Beans, unbelievably, are very good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. Thankfully, beans are very tasty and who knows…you might not even miss consuming the real beef or chicken.
There are lots of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are especially good for the heart, though. Try to begin eating these health food on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to okara & nori chazuke rice bowl soup recipe. You can cook okara & nori chazuke rice bowl soup using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Okara & Nori Chazuke Rice Bowl Soup:
- Use 80 grams Okara
- Provide 1/2 tsp Bonito dashi stock granules (additive-free if possible)
- You need 1 Shredded nori
- Take 1 bunch~ Natural salt
- Get 1 tsp Sesame seeds
- Prepare 1 dash Wasabi paste
- Provide 150 ml Green tea or boiling water
- Use Toppings
- Take 1 Umeboshi, Grilled Salmon + Mitsuba, etc.
Steps to make Okara & Nori Chazuke Rice Bowl Soup:
- Prepare the tea or boil the water.
- Weigh the okara and then microwave at 700 W for 1 minute.
- Place the ingredients in a bowl in order from top to bottom. Top with your choice of toppings. Gently pour Step 1 over everything.
- Mix it all together and enjoy. It's hot so be careful.
- Use the instructed amounts of dashi stock and natural salt. If you then think it's too thin, adjust it accordingly.
- The reason for that is that the saltiness of the toppings will change the taste.
- For more details about the shredded nori, refer to.
- Okara helps prevent constipation. Ever since they have started eating okara, my child's horrible constipation has improved!!
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