Find all one of the best Okra In Yogurt Gravy recipes on the web within the one stop site that's cooking guide. Whether or not you are looking for a formidable appetizer, an elaborate meal, or a quick and straightforward Okra In Yogurt Gravy , you will discover the recipes and recommendation you need. We provide you only the perfect Okra In Yogurt Gravy recipe here. We also have wide variety of recipes to try.
Before you jump to Okra In Yogurt Gravy recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs the heart to be healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.
Know that blueberries are terrific for your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. If your body can easily break down fat and cholesterol, they are not going to build up in your body or cause heart problems. This, then, makes your heart as healthy as possible.
There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially beneficial for the heart, however. Start consuming these health food every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to okra in yogurt gravy recipe. To cook okra in yogurt gravy you need 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Okra In Yogurt Gravy:
- Get 250 gm Okara
- Get 2 tbsp besan
- Take 1 tbsp cumin seeds
- Take 1 tbsp musterdseeds
- Prepare 1/2 tbsp methi seeds
- Get 4-5 curry leaves
- Provide 1/4 tbsp red chilli powder
- Take 1 cup yogurt
- You need 1/4 turmeric / haldi powder
- Take 1/4 hing / asafoetida
- Get To taste Salt
- Provide As required Coriander leaves
- Get 1 tbsp oil
- Prepare 1 cup water
- Get 1 green chilli
- Take 1 tbsp ginger garlic paste
Steps to make Okra In Yogurt Gravy:
- Heat oil in a pan, oil is hot, add the okra, reduce the flame, cover the pan with a lid and okra cook.
- Yogurt mixture :Take a kadai, add yogurt, besan, red chilli powder, turmeric powder and whisk all ingredients. make lumps of the besan. Add water and whisk again.
- Kadi:In a pan, heat oil. add the cumin seeds, mustard seeds seeds and methi seeds
- Add hing, add ginger, garlic paste, add green chilli, curry leaves and saute well. Add the yogurt mixture and kadi boil for 4-5 minutes.
- Add the Okra to the kadi, salt, and Coriander leaves and stir well.
- Pour the yogurt Okra in serving bowl., add little lemon juice and garnish with Coriander leaves.
- The delicious curry is ready.
- Serve with bhakhri, garlic chutney, and papad.
- Enjoy
- Thanks ๐
If you find this Okra In Yogurt Gravy recipe helpful please share it to your good friends or family, thank you and good luck.