This is how Quinoa Taco Bake can assist you in weight loss
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Before you jump to Quinoa Taco Bake recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. But did you know that there are some foods that have been found to help you improve your heart health? Keep on reading to find out which foods are best for your heart.
Be aware that fish is more or less the healthiest food you can include in your diet. You already know this since, by now, you’ve probably been told to eat fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish at least two times each week.
There are lots of foods that you can consume that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. The foods mentioned are essentially beneficial for the heart, though. Try introducing these healthy foods into your diet every day. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to quinoa taco bake recipe. To cook quinoa taco bake you need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Quinoa Taco Bake:
- Get 1 pound Organic Grass Fed Beef
- Prepare 2 medium Organic zucchini
- You need 2 whole Roasted Red Peppers
- You need 2 cups cooked Quinoa
- Prepare 4 ounces sliced mushrooms
- Use 1 can Organic Black beans
- Get 1 cup Organic Hot Salsa
- Use 1 tablespoon Organic chili powder
- Take 1 1/2 teaspoons Organic Cumin
- Use 1/8 teaspoon Black Pepper
- You need 1/8 teaspoon Organic Pink Sea salt
- Take 1 1/2 cups Pepper Jack cheese
- Provide 1 Organic Red Onion
- Take 1/2 cup water
Instructions to make Quinoa Taco Bake:
- Place Quinoa in a mess strainer and rinse. Boil 1 1/2cups of water add 1 cup of Quinoa, cover and simmer for ten minutes.
- Brown the ground beef in a skillet on the stovetop. While it is simmering chop up the onions and mushrooms. Add the onions and mushrooms to the ground beef and sauté until the onions are transparent and the beef is browned.
- Grease a 10"x 15" casserole dish with coconut oil. Heat oven to 325 degrees.
- Slice and chop up the peppers and zucchini. Add them to the casserole dish. Add chili powder, cumin, pepper, salt and salsa.
- Drain the grease from the ground beef and add the beef, onions and mushrooms to the casserole dish.
- Open the beans and rinse the beans in a mesh strainer. Add them to the casserole dish.
- Add 2 cups of cooked Quinoa to the casserole dish and 1/2 cup of water stir to combine.
- Bake in the oven for 20 minutes. While it is cooking cut cheese into small pieces. After 20 minutes take out the casserole dish add cheese to the top. Bake another 20 minutes.
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