Easy Creamy Chicken Ziti Bake recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose food or drinks that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
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We hope you got insight from reading it, now let’s go back to easy creamy chicken ziti bake recipe. You can cook easy creamy chicken ziti bake using 10 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Easy Creamy Chicken Ziti Bake:
- You need 16 oz Ziti or Penne Pasta
- Take 2 large Chicken Breasts (cooked)
- Get 20 oz Creamy Alfredo sauce
- Get 8 oz (1 container) Sour Cream
- Use 7 oz (1/2 container) Ricotta Cheese
- You need 2 large Eggs, lightly beaten
- Prepare 1/4 cup Grated Parmesan Cheese
- Get 1 1/2 cup Mozzarella Cheese
- Get 1 tsp Salt
- Provide 1 as needed Herbs
Instructions to make Easy Creamy Chicken Ziti Bake:
- Cook chicken breasts thoroughly in a skillet with oil, salt and pepper.
- Cook ziti according to package; drain and return to pot
- Stir together Alfredo, salt and sour cream; toss with cooked pasta until evenly coated.
- Spoon half of the pasta mixture into a lightly greased 13 x 9 inch baking dish.
- Stir together ricotta, eggs, Parmesan and mozzarella. Spread evenly over pasta mixture in dish.
- Spoon remaining pasta mixture evenly over ricotta cheese layer.
- Slice up cooked chicken breasts and cover top pasta layer with the chicken slices.
- Sprinkle top of entire dish with mozzarella cheese, as desired. ( I put ALOT of cheese on top)
- Put a dash of salt and pepper or Italian herbs over the entire dish, for added flavor.
- Bake at 350 for 30 minutes, or until bubbly. I broiled the dish for the last 2 minutes to give it that perfectly baked golden look.
- ENJOY!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to make sure everything you are going to use has been saved correctly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state just how long you may keep the food and if it must go from the refrigerator.
This kind of food often has particular packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you may see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will be detrimental, but its own flavour, colour or texture might start to deteriorate.
Following this date, the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, be sure you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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