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Before you jump to Modern day chakalaka recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body requires the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.
Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body has the ability to easily break down fat and cholesterol, they are not going to build up in your body or cause problems for your heart. That just means that it helps keep your heart healthy.
There are lots of foods that are great for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are essentially beneficial for the heart, though. Try introducing these foods into your diet regularly. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to modern day chakalaka recipe. To cook modern day chakalaka you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Modern day chakalaka:
- You need 5 carrots, peeled
- Take 1 big onion
- Get 1 Set of robot pepper
- You need 2 tbsp rajah curry powder mild and spicy
- Prepare 2 tbsp steak and chops spice
- Provide 2 tbsp chicken spice
- You need 2 tbsp barbecue spice
- Use 1 tin baked beans
- Get Chillies (optional)
- You need to taste Vegetables atchar
- Get 5 tbsp oil
Instructions to make Modern day chakalaka:
- Grate your carrots chop onions, robots pepper and chillies
- Pour oil in the pot add onion, robots pepper, chillies add all your spices and rajah fry for about 10 minutes
- When it's all fried together add your carrots and fry for about 15 minutes till the carrots is soft
- Remove from the stove let it cool when it's cool add your baked beans and vegetables atchar
- Ready to serve it's nice with pap and braai meat
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely first
Buy raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to be sure everything you’re likely to use has been stored properly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state just how long you may keep the food and if it needs to go from the refrigerator.
This sort of food often has particular packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you might see’eat within two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, texture or colour might start to deteriorate.
After this date, the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, be sure that you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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