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Greek Pastitsio
Greek Pastitsio

Before you jump to Greek Pastitsio recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food destinations making the effort to make their menus better now. Here is how you can eat healthy when you reach the drive through.

Concentrate on the sides. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now many of the fast food selections have been widened a great deal. Now you can find several different salads. Chili can be another option. You might get baked potatoes. Fruit is usually offered. There are a lot of possibilities that don’t include eating anything deep fried. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and reduce your fat intake.

Common logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person produce your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to greek pastitsio recipe. You can have greek pastitsio using 32 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Greek Pastitsio:
  1. You need Main Ingredients
  2. Prepare margarine, melted
  3. You need onion, chopped
  4. Use carrots, peeled & finely chopped
  5. Use celery, finely chopped
  6. Use crushed fresh garlic
  7. Prepare bay leaves
  8. You need chopped tomatoes
  9. You need tomato paste
  10. Get beef stock
  11. Prepare oregano
  12. Provide ground nutmeg
  13. Provide ground cloves
  14. Take ground cumin
  15. Get sugar
  16. Get Freshly ground black pepper
  17. Take Salt
  18. Get ground beef (80/20)
  19. Get Pasta
  20. Take ziti, cooked
  21. Use egg, beaten
  22. Provide grated Parmigiano-Reggiano, plus more for topping
  23. Get Bechamel Sauce
  24. Use milk
  25. Provide (2 sticks) margarine
  26. You need ground nutmeg
  27. Provide all-purpose flour
  28. Provide Salt and freshly ground black pepper
  29. Get paprika
  30. Prepare cheddar cheese
  31. Use eggs, beaten
  32. Provide grated Parmigiano-Reggiano
Instructions to make Greek Pastitsio:
  1. Preheat the oven to 350°F.
  2. Meat Sauce Directions:
  3. In a large saucepan over medium heat, add the butter and saute onion, garlic, carrots, celery until soft and fragrant. Add the ground beef, stirring continuously, until all the meat is cooked and browned. Drain and add the tomatoes, paste, beef stock, bay leaves, herbs and sugar and simmer for a few minutes. Stir in salt & pepper to taste. Let simmer for about 20 minutes, then remove the bay leaves.
  4. For Pasta:
  5. While the meat mixture is simmering, boil the pasta till al dente.
  6. Mix the beaten egg with the parmesan cheese and toss with cooked & drained pasta.
  7. For the Bechamel Sauce:
  8. Heat the milk in medium saucepan over low heat. In separate medium saucepan over medium heat, melt the margarine, then add the flour and mix well. Stir in the heated milk one tablespoon at a time, and stir until smooth. Stir in spices & cheese. Season to taste. Keep warm until ready to use.
  9. To Assemble dish:
  10. Spray a large casserole dish generously with nonstick spray. Combine pasta with half the Bechamel Sauce. Transfer half of the pasta to baking dish. Spread all the meat sauce over pasta. Cover with remaining pasta. Top with Bechamel Sauce and sprinkle with more grated Parmigiano. Bake uncovered for 25-30 minutes in the preheated oven. Remove from the oven and let rest about 5 minutes. Serve with salad and crust bread.

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