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We hope you got insight from reading it, now let’s go back to low fat healthy clam chowder recipe. To cook low fat healthy clam chowder you only need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Low fat healthy clam chowder:
- Take 1 can chopped clams (approximately 6.5 ounces)
- Take 1 parsnip
- Prepare 1 medium potato or 2 small potatoes
- Provide 1 small carrot
- Provide 1/2 stalk celery
- Get 1/2 bell pepper
- You need 1/4 teaspoon salt
- Use 1/2 teaspoon paprika
- Prepare 1/4 teaspoon white pepper
- You need 1/2 a bay leaf
- Take 1/8 teaspoon dried thyme
- Get 1/8 teaspoon garlic powder
- Provide .25 cups unsweetened soy milk or nonfat milk
- You need Fresh curly parsley to garnish
- Use Sourdough bread
Steps to make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
- Purée the parsnips with an immersion blender and pour back into the pan.
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
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