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Before you jump to Chakalaka recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you have to have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. But are you aware that there are some foods that have been found to help you improve your heart health? Go on reading to discover which foods are beneficial for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will keep your heart healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Consuming a single Red Delicious apple daily can lead to as much as an eight percent fall in your bad cholesterol levels. That’s a great number for someone who wants a healthier heart.
There are many foods that you can consume that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are essentially great, however, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chakalaka recipe. You can cook chakalaka using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Chakalaka:
- Prepare 5 Carrots
- You need 1 onion
- Prepare 1 green pepper
- You need 1 tsp garlic and ginger paste
- You need 4 chillies
- You need 1 tsp rajah mild
- Prepare 1 tsp steak n chop
- Get 1 tsp bbq
- Prepare 1 beef stock
- You need 310 ml tin of baked beans
- Take Canola oil to fry
Steps to make Chakalaka:
- Peel and chop the carrots into Julienne strips
- Chop your onion and your green pepper also chop those chillies
- Boil those carrots for 10 minutes
- Drain then and cool those carrots
- In a pot pour your canola oil to fry the onion, pepper, chillies and garlic and ginger paste.
- Crumble the beef stock to the mix's and start to spice it then stir, the mixture.
- Pour your carrots in the mixture let it simmer and cook slowly.
- Then open my tin of baked beans and pour it and stir.
- Once is cooked its ready to be served with any meals
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you’re likely to use has been stored correctly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say just how long you can keep the food and whether it needs to go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. For instance, you may see’eat in two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, colour or texture may start to deteriorate.
After this date, the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If your plan is on using a egg after its best before date, make sure you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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