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Before you jump to Fitness Recipes : Pink Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. While performing their study they discovered that, quercetin, which is found in apples assists in maintaining healthy brain cells. And because of this you will see that apples can actually help people steer clear of the symptoms of Alzheimer’s.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should understand is that we only mentioned a portion of the benefits of eating apples. You’ll be able to find many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to pick up quite a few apples, their in the produce section. It can really help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to fitness recipes : pink smoothie bowl recipe. You can cook fitness recipes : pink smoothie bowl using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Fitness Recipes : Pink Smoothie Bowl:
- Use 250 grams vanilla Greek yogurt
- Get (Chef’s Note: You are free to use any kind of yoghurt of course.)
- Use 180 grams fresh Strawberry
- Prepare 100 grams Dragon fruit
- You need 1/2 banana
- Take 2 coffee spoons (10 grams) : Super Greens Powder Premium
- Get 4-5 ice cubes (optional)
- Get Topping:
- Get 1/2 banana wrapped
- Prepare 45 grams dried fruit
- Take 50 grams Strawberries
- Take 30 grams Coconut flakes
- Take 30 grams Granola or Oatmeal
- Prepare 2 coffee spoons Chia seeds
Steps to make Fitness Recipes : Pink Smoothie Bowl:
- Put the ingredients in a blender and blend thoroughly until completely smooth.
- Pour into a bowl and sprinkle the tops on top.
- Enjoy your meal!
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