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Chicken roast
Chicken roast

Before you jump to Chicken roast recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Know that blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. That, basically, helps your heart be in great condition.

There are dozens (if not more) of foods out there that that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly wonderful, however, for promoting a healthy heart. Try incorporating these heart-healthy in your diet daily. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to chicken roast recipe. To cook chicken roast you only need 17 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Chicken roast:
  1. You need 1/2 kg chicken cut into pieces
  2. Provide 2 Onions cut sliced
  3. Provide 2 tomatoes cut into small pieces
  4. Take 2 tsp Ginger garlic paste
  5. Get 2 tsp kashmiri chilli powder
  6. Get 2 tsp coriander powder
  7. Provide 1 tsp garam masala
  8. Get 1 tsp pepper powder
  9. Prepare 1/2 tsp turmeric powder
  10. You need 4 tbsp coconut paste
  11. Provide to taste Salt
  12. Use 1/2 tsp Fennel seeds
  13. Use 1 stick Cinnamon
  14. Get 3 Cardamoms
  15. Prepare 3 Cloves
  16. Get 1 green chilli slit
  17. Provide 2 sprigs curry leaves
Instructions to make Chicken roast:
  1. First clean the chicken and add the ingredients to marinade.chilli,coriander,pepper,gin.garlic paste,garam masala,turmeric powder,cumin powder,salt and mix well.keep for 3 hrs
  2. In a pan add oil,add the cloves,cardamon,cinnamon followed by onion
  3. Saute well and add the fennel seeds
  4. Add the tomatoes and cook well
  5. Add the curry leaves and green chilli and saute it
  6. Now add the marinated chicken pieces and mix well.add garam masala powder cover and cook well on high heat for 5 mins.
  7. Take 4 tbsp coconut in mixie add water and make a paste
  8. Now add the coconut paste to the curry mix well
  9. Add some water and cook for 10 mins.let it simmer for 5mins then off the flame and serve

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