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Shepard's Pie #2
Shepard's Pie #2

Before you jump to Shepard's Pie #2 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.

Visit a drive through for a place that has made it a practice to provide healthier options to people. For example, Arby’s does not serve hamburgers. Instead, a person’s choices include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.

Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to shepard's pie #2 recipe. To make shepard's pie #2 you need 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Shepard's Pie #2:
  1. Prepare ground beef
  2. Prepare baby carrots; medium slice
  3. Prepare large yellow onion; small dice
  4. Get garlic; minced
  5. Get red thai curry paste
  6. Take fresh rosemary; minced
  7. You need fresh thyme; minced
  8. You need crushed red pepper flakes
  9. Provide ground ginger
  10. You need vegetable oil; as needed
  11. Use medium-large russet potatoes; peeled
  12. Provide cold butter; cubed
  13. Take sour cream
  14. Get heavy cream
  15. Provide aged Irish cheddar; shredded
  16. Prepare shredded cheddar
  17. Provide grated parmesan cheese
  18. Prepare salt and freshly ground black pepper
Steps to make Shepard's Pie #2:
  1. Boil potatoes in cold salted water until easily pierced with a pairing knife. Drain. Return potatoes to high heat for 30 seconds to remove excess moisture.
  2. While potatoes are cooking, heat a large, deep, oven-safe fry/roasting pan with just enough oil to cover the bottom. (Ground beef provides its own fat, but to prevent veggies from burning)
  3. Add ground beef, onions, and carrots. Season with herbs, pepper flakes, ginger, salt, and pepper. Heat on medium-high heat until meat is browned. Add garlic during last 30 seconds of cooking.
  4. Drain fat. Add 1/2 cup water and curry paste. Heat 1-2 minutes to incorporate and reduce.
  5. Add sour cream, heavy cream, cheeses, salt, and pepper to potatoes. Mash. (Save a little cheddar to sprinkle over the top)
  6. Spread potatoes over the ground beef mixture inside the pan. Sprinkle the top with cheddar.
  7. Bake at 350° for approximately 15 minutes or until cheese is melted and beef is thoroughly heated.
  8. Variations; Roasted bell peppers, shallots, jalapeños, paprika, smoked paprika, applewood, ranch, dried onion soup mix, beef stock, demi glace, roasted garlic, red or yellow potatoes, caramelized onions, cayenne, other curries, Italian seasoning, celery root, turnips, butternut squash, parsley, guiness, whiskey, malt vinegar, fresh ginger, coconut curry

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