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Fruit Explosion Carrot Muffins
Fruit Explosion Carrot Muffins

Before you jump to Fruit Explosion Carrot Muffins recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.

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Cornell University had a study on the impact apples have on the mind. While performing their study they found that, quercetin, which is found in apples helps maintain healthy brain cells. And naturally thanks to this element in apples, they’re able to in fact reduce Alzheimer’s symptoms.

And now you understand why individuals tell you that you should eat an apple every day. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can appear limitless. I am hoping that the the very next time you go to the supermarket you find yourself getting plenty of apples. These apples can wind up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to fruit explosion carrot muffins recipe. You can cook fruit explosion carrot muffins using 28 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Fruit Explosion Carrot Muffins:
  1. Use Chia fruit spread: add to a pot
  2. Prepare 2 cup Each rhubarb washed and cut, strawberries, green apples peeled, mangos. (Can be fresh or frozen)
  3. Take 1 Vanilla bean scrapped then throw the pod in the pot
  4. Take 1 Lemon zested and squeezed
  5. Use 1/4 cup Chia seeds (optional I ground half of them in coffee grinder)
  6. Use In a blender add:
  7. Get 1/2 cup Large flake gf oats
  8. Prepare 1/2 cup Quinoa flakes
  9. Provide 1 cup Almond pulp (wet from mylking) or almond flour
  10. Take 1/2 tsp Baking soda
  11. Get 1 1/2 tsp Baking powder
  12. Provide 1/4 tsp Sea salt
  13. Provide 1 tbsp Pumpkin pie spice
  14. Provide 1 tsp Vanilla
  15. You need 1/4 cup Honey or maple syrup
  16. Provide 1/4 tsp Stevia or more to your preferred sweetness
  17. Take 2 Bananas
  18. You need 2 tbsp Ground flax mixed with 1/4 cup water or 2 eggs
  19. Provide 2 tbsp Chia seeds
  20. Prepare 1/2 cup Your choice natural nut or seed butter
  21. Provide Fold in:
  22. Get 1 cup Carrot pulp from juicing (or peeled and grated)
  23. Provide 1/4 cup Coconut
  24. Get 1 cup Fruit spread (best if cooled) divided, 1/2 cup into batter
  25. You need Cinnamon sugar topping
  26. Use 1/4 cup Hemp hearts
  27. You need 1 tbsp Coconut sugar
  28. Take 1 tsp Cinnamon
Steps to make Fruit Explosion Carrot Muffins:
  1. Make fruit spread. Mix all ingredients together In a pot. bring to a boil and allow to simmer and break down and thicken. Pull out vanilla pods. With an immersion blender or potato masher process till desired consistency. Allow to cool. Will make about two 16 oz jars. Keep one in fridge and one in freezer. Great to spread on toast, add to plain yogurt, top pancakes, make bars…etc.
  2. Alternatively you can skip this step all together and just add 1/2 cup on Apple sauce to muffins or cut up fruit. And then your favourite jam for the center of the muffins.
  3. In blender throw all the muffins ingredients except the fold ins and blend. It doesn't have to be completey smooth.
  4. Fold in the add ins, scoop 1/4 cup into sprayed muffins tins. Add 1 spoonful of the reserved fruit spread on top of each muffin, then top with another 1/4 cup batter. Makes large fruit explosion muffins! Sprinkle with cinnamon sugar topping. Bake 375 17-22 mins. Allow to cool in pan on rack for at least 5 mins. They are moist muffins, best kept in fridge if they last past a day in your house. I made 12 smaller muffins and 12 mini muffins.

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