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Before you jump to Pho bo recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you want is to have to make meals from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations are trying to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Go for the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their choices. Now you may get a variety of salads. Chili can be another selection. Baked potatoes can even be bought. You can get fruit. There are plenty of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. You’ll keep your calorie and fatty food count low and save yourself dedication.
Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to pho bo recipe. To make pho bo you only need 24 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Pho bo:
- You need for the broth
- You need 2 medium yellow onions (about 450g)
- Take 10 cm piece ginger (about 110g)
- Take 2.5 kg beef bones (marrow and knuckle bones)
- Provide 5 whole star anise
- Provide 6 whole cloves
- You need 7.5 cm cinnamon stick
- Provide 450 g beef chuck, rump, brisket or cross rib roast (cut into chunks)
- You need 1 1/2 tbsp salt
- You need 4 tbsp fish sauce
- You need 30 g yellow rock sugar
- You need bowls for the
- Provide 680-900 g dried or fresh banh pho noodles
- Take 450 g raw eye of round, sirloin, London broil or tri-tip steak (thinly sliced across the grain)
- Prepare 1 medium yellow onion (thinly sliced)
- Use 3-4 scallions (cut into thin rings)
- You need 1/3 cup chopped cilantro
- You need Ground black pepper
- Get optional garnishes
- Take Sprigs hung lui (spearmint) and hung que (Thai basil)
- Provide Leaves ngo ga (thorny cilantro)
- Prepare Bean sprouts (about 450g)
- Prepare Red hot chilis (Thai bird or dragon), thinly sliced
- Take Lime wedges
Instructions to make Pho bo:
- Prepare the pho broth: Place onions and ginger on cooking grate (on an open flame a gas stove) and let skin burn. Remove when fragrant. Under warm water, remove charred onion skin and discard blackened bits on the ginger with a knife.
- Place bones in a stockpot, add water and bring to boil for a few mins. Dump bones and water into sink and rinse bones with warm water to remove impurities. Clean stockpot and return bones.
- Add 6 litres of water to pot, bring to boil over high heat, then lower flame to gently simmer. Use ladle to skim any scum that rises to surface. Add remaining broth ingredients and cook meat, uncovered, for 1 1/2 hrs.
- Remove cooked meat and place in bowl of cold water for 10 mins. After draining and cooling the meat, refrigerate it. Allow broth to continue simmering for around 3 hrs.
- Strain the pho broth and use ladle to skim as much fat from top of the pho broth. Adjust flavour with additional salt, fish sauce and yellow rock sugar.
- Prepare the noodles and garnishing: Fill large saucepan with water and bring to boil. Blanch noodles for about 10-20 seconds and arrange into bowls.
- Then, blanch bean sprouts for 30 seconds. Drain and add to the garnish plate.
- Place slices of cooked meat atop noodles. Garnish with onion, scallion and chopped cilantro.
- Ladle in broth and serve.
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