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Before you jump to Pan Seared Cod with Apple Cashew Micro-green Salad recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
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We hope you got benefit from reading it, now let’s go back to pan seared cod with apple cashew micro-green salad recipe. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Pan Seared Cod with Apple Cashew Micro-green Salad:
- You need For Cod:
- Get Grape seed oil
- Prepare 1 cup all purpose flour
- Get 1 cup polenta
- Use 1/2 cup garlic powder
- Take 1/2 cup salt
- You need 1/2 cayenne pepper
- Use 1/2 cup dill
- Prepare 2 tbs spicy pepper seasoning
- Take For Salad:
- Take 1/2 cup micro-greens (we used sunflower)
- Take 1/2 cup apples medium julienned
- Use 1/2 cup carrots, julienned
- Take 1/2 cup cashews
- Get 1/2 cup red cabbage
- Provide 1/2 cup apple cider vinegar
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
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