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Super healthy vegetarian breakfast
Super healthy vegetarian breakfast

Before you jump to Super healthy vegetarian breakfast recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they in addition pass this on to their children. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should realize is that apples have got more vitamins and minerals than some other fruits.. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. The benefits we covered are only a handful of of the benefits that eating apples can offer. If you look and ask around, you are going to come to see that the benefits can appear limitless. I really hope that the next time you go to the grocery store you find yourself getting plenty of apples. You will find that your overall health can greatly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to super healthy vegetarian breakfast recipe. To cook super healthy vegetarian breakfast you need 42 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Super healthy vegetarian breakfast:
  1. You need Omlette
  2. You need 1 onion
  3. Prepare 1 garlic clove
  4. Prepare 1/2 bell pepper
  5. Prepare 2 green onion
  6. Get 1 tbsp olive oil or butter
  7. Take 4 eggs
  8. Provide 1 grated cheese
  9. Provide 1 sea salt and pepper
  10. Get Salsa
  11. Use 2 onions
  12. Use 2 garlic cloves
  13. Use 4 tomatoes
  14. Prepare 4 each fresh cilantro and parsley
  15. Get 1 tsp chili powder (or half a jalapeno/chili)
  16. Use 1/2 each lime and lemon, juice
  17. Take 1 sea salt and pepper
  18. You need Pancakes
  19. Use 1 cup dry pancake mix
  20. Use 1 raspberries and mint leaves for garnish
  21. You need 800 grams flour
  22. Prepare 113 grams sugar
  23. Get 40 ml baking powder
  24. Use 20 ml baking soda
  25. Provide 10 ml sea salt
  26. Get 1 chocolate chips and raspberries
  27. Use 480 ml buttermilk powder (opt.)
  28. You need 1 egg
  29. Use 30 ml olive oil
  30. Prepare 360 ml pancake mix (all ingr. before egg)
  31. Take 240 ml milk/water
  32. Get Raspberry sauce
  33. Get 4 eggs
  34. Provide 3 tbsp flour
  35. Use 113 grams sugar
  36. Take 475 ml raspberries and juice
  37. Use 1 mint leaves and raspberries for garnish
  38. Provide Extras
  39. Take 1 yogurt
  40. Prepare 1 sliced fruit
  41. Take 1 smoothie
  42. Get 1 coffee
Steps to make Super healthy vegetarian breakfast:
  1. Omelette: Fry all veggies in oil/butter; scramble eggs with milk/sea salt/pepper.; cook eggs with veggies; add cheese after done and let melt over top of eggs.
  2. Salsa: Chop all ingredients and mix in a bowl.
  3. Pancakes: mix all dry ingredients together except chocolate chips; this is the pancake mix; mix 360 ml pancake mix, and wet ingredients together, mix in chocolate chips and raspberries; cook pancakes
  4. Raspberry sauce: beat eggs; mix flour with water to create flour paste; fry eggs and flour paste together slightly, add sugar and juice and raspberries; cook over low heat and don't boil, stir and cook until thick.
  5. Others: Slice fruit such as apple or banana or orange or pear; add yogurt

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