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No bake oatmeal balls
No bake oatmeal balls

Before you jump to No bake oatmeal balls recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that the body requires the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Keep reading to learn which foods are best for your heart.

Know that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you take in. If your body has the ability to easily process fat and cholesterol, they will not build up in your body or cause your heart to have problems. This, then, makes your heart as healthy as it can possibly be.

There are many foods that you can include in your diet that will be good for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly wonderful, though, for promoting a healthy heart. Incorporate these foods in your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to no bake oatmeal balls recipe. To make no bake oatmeal balls you only need 4 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make No bake oatmeal balls:
  1. You need 5 min oats
  2. You need Honey
  3. You need Vanilla
  4. You need Peanut butter
Steps to make No bake oatmeal balls:
  1. Take your oats honey peanut butter and vanilla combine all together.
  2. Let sit in fridge for about 10 minutes.
  3. Take out balls from fridge spray hands with a hint of spray oil so you can form balls without sticking.
  4. These last for a few days.
  5. If you choose you can add extras such as chocolate chips raisin ect.

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