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Noodle soup with mushrooms and greens - vegan
Noodle soup with mushrooms and greens - vegan

Before you jump to Noodle soup with mushrooms and greens - vegan recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? Today, you will learn which foods are great for your heart.

Be aware that blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they will not build up in your body and or cause issues for your heart. This, basically, makes your heart healthy.

There are dozens (if not more) of foods that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to begin eating these health food on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to noodle soup with mushrooms and greens - vegan recipe. To cook noodle soup with mushrooms and greens - vegan you only need 20 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Noodle soup with mushrooms and greens - vegan:
  1. Get 2 tbsp olive oil
  2. You need 2 big carrots, roughly chopped
  3. Provide 1/3 head celeriac, roughly chopped
  4. Get 1 yellow onion, roughly chopped
  5. Take 4-8 cloves garlic, peeled and sliced in half
  6. Provide 5-7 cm chunk of fresh ginger, sliced
  7. Use 1 star anise
  8. Prepare 2 bay leaves
  9. Use 1 leek, roughly chopped
  10. You need 1-2 red chillis, sliced or generous pinch chilli flakes
  11. You need 1 stick lemongrass, roughly chopped
  12. Get 1.5-2 l hot water
  13. Take 50 g enoki mushrooms
  14. You need 50 g shiitake mushrooms
  15. You need firm tofu - enough for two
  16. Take 1-2 tbsp mirin
  17. You need 1-2 heads tatsoi/ pak choi
  18. You need soba or udon noodles for two, cooked
  19. Prepare 1-2 red chillis, finely sliced - save some for garnish; or generous pinch chilli flakes
  20. Prepare 2 spring onions, finely chopped
Steps to make Noodle soup with mushrooms and greens - vegan:
  1. Heat the oil in a pan on medium heat. Add the carrots and celeriac. Cook for about 5 mins. (Keep stirring regularly as you make the broth.)
  2. Add the onion. Cook until everything starts to brown around the edges.
  3. Add the garlic, ginger, star anise, bay leaves and chilli. Cook for a few minutes.
  4. Add the leek and lemongrass.
  5. Add the water. Bring to the boil. Then cover, turn down the heat to simmer for 30-45mins. It depends on how much time you have :)
  6. Strain the broth so you keep the liquid. Put it back in a pan and simmer.
  7. Add the mushrooms, tofu and mirin. Simmer for 5 mins.
  8. Add the greens. Turn off the heat and let the greens wilt.
  9. Ladle onto noodles. Garnish with the chillis and spring onions. Enjoy 😋

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