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Beef Kaldereta
Beef Kaldereta

Before you jump to Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is literally very true. From time to time, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and finish the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are attempting to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food place.

Aim at the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now more or less all of the famous fast food places have expanded their menus. Now you can get a range of salads. You could also select Chili. Baked potatoes may also be ordered. You can pick fruit. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you do this you may keep your fat content and calorie counts low.

Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to beef kaldereta recipe. To make beef kaldereta you need 15 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Beef Kaldereta:
  1. You need beef cubed
  2. Provide garlic cloves crushed and chopped
  3. Use onion finely chopped
  4. Use beef broth
  5. Prepare red bell pepper sliced
  6. You need green bell pepper sliced
  7. Get tomato sauce
  8. You need liver spread processed using blender
  9. Use chili flake
  10. Provide dried bay leaves
  11. You need potatoes sliced
  12. Take carrots sliced
  13. Get cooking oil
  14. Use green olives
  15. You need salt and pepper
Steps to make Beef Kaldereta:
  1. Heat the cooking oil in the cooking pot or pressure cooker.
  2. Sauté the onion and garlic.
  3. Add the beef. Cook for 5 minutes or until the color turns light brown.
  4. Add the dried bay leaves and crushed pepper. Stir.
  5. Add the liver spread. Stir.
  6. Pour-in the tomato sauce and beef broth.
  7. Cook the beef until it becomes tender (about 30 mins if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).
  8. Add potato and carrots. Cook for 8 to 10 minutes.
  9. Put the green olives and bell peppers in the cooking pot. Stir and continue to cook for 5 minutes more.
  10. Add salt and pepper to taste. Serve hot with steamed rice and enjoy

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