Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Breakfast Uji Smoothy recipe here. We also have wide variety of recipes to try.
Before you jump to Breakfast Uji Smoothy recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Once in a while you only want to check out the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food spots making the effort to make their menus better now. Here is how you can find healthy food at the drive through.
Go for the side dishes. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Today almost all of the most popular fast food franchises have enhanced their offerings. Now you can get a range of salads. You might get chili. You might get baked potatoes. You could get fruit. There are a lot of alternatives that don’t include eating anything deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and also calorie counts low.
Standard logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to breakfast uji smoothy recipe. To cook breakfast uji smoothy you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Breakfast Uji Smoothy:
- Provide For the Uji
- Take Your fav flour mix (mine: wholemeal maize, amaranth, chiaflax)
- Get Cooked, blended yellow beans
- Use Turmeric
- You need Cinamon
- You need For Smoothy (Measures for 2 Cups Uji)
- Take 1/2-1 cup yoghurt or sour milk
- Provide 2 ripe bananas
- Prepare 1 apple mango
- You need 1 sachet or more instant coffee if you need caffeine burst
- Use To taste, sugar
Instructions to make Breakfast Uji Smoothy:
- For uji, boil water as per your amount of flour.
- If you're using chiaflax and/or blended beans, don't add at the same time with the other flour, add at the end. Same goes for pumpkin seeds, oats, nuts.
- Mix your preferred flour mix with a little water and add to your boiling water. Stir continuously until it boils. Then simmer for around 10-15 minutes depending on the flour.
- Add chiaflax and blended beans, bring to the boil, and cook for about five minutes. Dilute with water if need be as chia gets very thick very fast.
- Leave to cool then refrigerate. If you don't have a fridge it is also ok to leave it out overnight but don't cook a lot.
- For the smoothy, put two cups of the uji into a blender, add all the other ingredients and blend until smooth.
- Enjoy a healthy breakfast!
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