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Egg ham and cheese bake
Egg ham and cheese bake

Before you jump to Egg ham and cheese bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body needs a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are several foods that can help you have a healthy heart? In this article, you will learn which foods are great for your heart.

Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples contain plenty of terrific stuff in them to help keep your heart in good condition. Apples are known to contain tons of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. That’s a wonderful number for somebody who would like to have a healthier heart.

There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly wonderful, though, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to egg ham and cheese bake recipe. To make egg ham and cheese bake you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Egg ham and cheese bake:
  1. Take 12 eggs
  2. You need 7 oz finely diced ham
  3. Use 1 cup chopped green bell pepper
  4. Prepare 1 1/2 cups finely diced white onion
  5. You need 1 tbsp cilantro shredded
  6. Get 1 tsp kosher salt
  7. Provide 1 tsp crushed black pepper
  8. Use 1 garlic clove diced
  9. Provide Pam cooking spray
  10. Prepare 2 cups mix blend shredded cheese
  11. You need 1/2 cup skin milk
Instructions to make Egg ham and cheese bake:
  1. Pre heat oven to 375
  2. Take the 12 eggs with 1/2 cup of skin milk. salt pepper cilantro peppers and onions and beat well in a mixing bowl
  3. Coat your 8 x 11 inch pan with pam cooking spray then layer the pan with the 7 oz of the diced ham cubes
  4. Pour egg mixture over the diced ham cubes inside your pan then add 2 cups of shredded cheese. Stir inside of pan once all ingredients are added together.
  5. Bake in oven for 50 mins (I used Reynolds foil to cover and cook mine so it would not over cook)

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