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Before you jump to Red chili stew recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also require that their children live by this principle as well. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You’ve always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you can find in just one apple. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you recognize why individuals tell you that you need to eat an apple every day. In this article we just covered several of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this article, but the information is out there. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce isle. These apples could wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to red chili stew recipe. To cook red chili stew you need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Red chili stew:
- Take pork stew meat
- Get beef stew meat
- You need salt
- Take black pepper
- Use vegtable oil
- Provide medium onion (diced)
- Use minced garlic
- You need potatoes (peeled and diced)
- Prepare ground oregano
- Provide garlic powder
- Use Red chili sauce:
- Get water
- You need whole dried red chilies
Instructions to make Red chili stew:
- Make red chili sauce by removing stems and seeds from chilies. Place chilies in blender with water and blend until smooth.
- Add 1 Tablespoon oil, beef and pork stew meat to deep skillet. Add salt and pepper to meat and brown on each side using medium heat, 10-15 minutes.
- Place 1 Tablespoon oil, onion, and minced garlic to 5 quart pot. Cook on low until onions are clear.
- Add red chili sauce, potatoes, ground oregano, garlic powder, and stew meat to pot. Cover and simmer on low for 1 1/2 hours.
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