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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages For Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this rule as well. You will even find that people in other country’s also follow this simple rule and they don’t know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am certain you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are generally the item that most people have in their houses, but why? The very first thing you should understand is that apples have got more vitamins and minerals when compared with various other fruits.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. In this post we just dealt with some of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and grab some apples when you go to supermarkets. It can definitely help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can have beef stew using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Beef stew:
- You need raw meat
- You need ripe tomatoes (frozen)
- Provide big onion
- Get Coriander
- Prepare Green capsicum
- Take Ginger and garlic paste
- Use Beef masala
- Get Graham masala
- Get Tumeric
- Use Salt
- Use olive oil
- Use carrot
Instructions to make Beef stew:
- Wash and cut the meat in pieces and bring to boil.
- Chop onions, capsicum and coriander. Dice carrot or you can grate. Grate the frozen tomatoes.
- When the water in meat dries up. Add oil, ginger and garlic paste followed by onions. Let them saute to a sweet aroma then add tomatoes, stir well and add spices and salt. Stir and let simmer for 2min.
- Add in carrots and capsicum 5min before switching off the heat. Let cook, add coriander and turn off the heat.
- Serve and bring the appetite on the table.
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