Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Broken Wheat Upma (Jain) recipe here. We also have wide variety of recipes to try.

Broken Wheat Upma (Jain)
Broken Wheat Upma (Jain)

Before you jump to Broken Wheat Upma (Jain) recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.

On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this guideline as well. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

I am certain you’ve heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. This study indicated that the ingredients in apples are able to help keep your brain cells from deteriorating with age. And due to this you will recognize that apples can actually help people prevent the symptoms of Alzheimer’s.

And now you understand why people tell you that you ought to eat an apple every day. One thing you should realize is that we only mentioned some of the benefits of eating apples. All the benefits would take us too much time to include in this write-up, however the information is out there. When you go shopping again, make sure you buy some apples, their in the produce department. These apples can certainly end up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to broken wheat upma (jain) recipe. To cook broken wheat upma (jain) you need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Broken Wheat Upma (Jain):
  1. You need 1 cup broken wheat (thin variety)
  2. Provide 1/4 cup peanuts
  3. Take 4 tbsp oil
  4. Take 1 tsp cummin seeds
  5. You need 2 green chillies
  6. You need 2 tsp sugar powder
  7. Use 1/2 lemon juice
  8. Get To taste Salt
  9. Provide leaves Finely chopped fresh coriander
  10. You need Hot Tea/ Coffee to sip with broken wheat upma
Instructions to make Broken Wheat Upma (Jain):
  1. First in cooker vessel add broken wheat, little salt, oil and water, pressure cook for 3 whistles. As broken wheat being cook..dry roast peanuts for 5 mins and remove skin and grind to coarse powder.Keep aside.
  2. Remove cooked broken wheat from cooker vessel in board dish(Thali)..and cool under fan for few mins. Grind green chillies to paste.
  3. In non stick kadhai add, heat oil,do tempering of cumin seeds as they splutter add green chillies paste and saute for 30 secs.
  4. Add cooked and cooled broken wheat,coarse peanut powder,salt, sugar powder and lemon juice. Mix well. Cook for 1 minute. Off the flame. Serve hot garnishing with chopped coriander leaves.
  5. Relish Delicious Hot Broken Wheat Upma with hot tea/coffee in breakfast.
  6. Tip..you can add boiled raw banana pieces.

If you find this Broken Wheat Upma (Jain) recipe useful please share it to your friends or family, thank you and good luck.