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Before you jump to Mango Thithipu/Mango Sweet Pachadi recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? Today, you will find out which foods are beneficial for your heart.
Believe it or not, beans are really awesome for your heart. The after effects of eating them might not have a good smell, but they’re terrific for your body. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be eating. What is true, though, is that having beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss eating beef or chicken.
There are lots of foods that you can include in your diet that are good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to start eating these heart-healthy foods daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to mango thithipu/mango sweet pachadi recipe. To make mango thithipu/mango sweet pachadi you need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Mango Thithipu/Mango Sweet Pachadi:
- Get 1 Raw mango
- Take 1 Onion
- Prepare 2 Green chillies
- Take Jaggery(as per taste)
- You need 1 Tomato
- You need 2 tsp Curry masala
- Provide Salt
- Use leaves Curry
Instructions to make Mango Thithipu/Mango Sweet Pachadi:
- Wash and cut mango into uneven pieces
- In kadai heat oil, add Mustard seeds, onion, curry leaves and green chillies. Saute till onions turn transparent
- And choppedtomato. Once tomato turns mushy add sliced mango jaggery and water
- Close with lid and let it cook. Once mango cooked add curry chilli masala. And salt
- Check for salt and sweet taste. Once water disappeared, dis s ready
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