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Before you jump to Chili Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know individuals that live by this and also require that their children live by this principle as well. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Cornell University performed a study on the impact apples have on the brain. They learned that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you can decrease the risk of getting Alzheimer’s.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. Something you should recognize is that we only mentioned some of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and grab some apples when you go to the store. It can truly help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to chili sweet potato fries recipe. You can have chili sweet potato fries using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Chili Sweet Potato Fries:
- Provide large sweet potatoes
- Provide can of corn
- Prepare can black beans drained and rinsed
- Take can diced tomatoes
- Take ground beef
- Take yellow onion diced
- Provide garlic minced
- Take chili powder
- Get paprika
- Prepare garlic powder
- You need black pepper
- Provide shredded cheddar
- Use sour cream
- Provide olive oil
Instructions to make Chili Sweet Potato Fries:
- Cut sweet potatoes into smallish french fries, put into a large bowl and toss with pepper, garlic powder, and oil. Put on a cookie sheet in one layer and bake at 450° for 20-25 min.
- Cook beef in a large skillet until done and drain. Add corn, beans, diced onion, diced tomatoes, garlic, paprika, and chili powder. Simmer for 20 min.
- Salt fries, top with chili, add sour cream and cheese and serve.
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