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Before you jump to Awesome sweet potato soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you should have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? Keep reading to discover which foods are best for your heart.
Beans–would you believe it?–are super beneficial for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. Fortunately, beans are delicious and you never know, you might prefer them to your beefburgers and chicken.
There are a whole lot of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, though, for making your heart healthy as it possibly can. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to awesome sweet potato soup recipe. To make awesome sweet potato soup you only need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Awesome sweet potato soup:
- You need 1 sweet potato, diced
- Use 2 carrots, diced
- Take 1 tsp cumin
- Use 1 tsp cinnamon pinch chili
- You need 1 tsp dry thyme
- You need 3 TBSP olive oil
- Provide 2/3 tsp turmeric
- Prepare 2/3 tsp smoked paprika
- Use 400 ml crushed tomatoes
- Take 600 ml water
- Get 270 ml coconut milk
- Provide to taste salt and black pepper
- Provide 2 handfuls cashews
- Provide toppings: fresh herbs, toasted pumpkin seeds, cashews etc
Steps to make Awesome sweet potato soup:
- Prepare and gather all your ingredients
- Add the first set of ingredients (sweet potato,carrot, cumin, cinnamon, chili, thyme and olive oil) to a medium pot on medium heat and sautee for 15 minutes, occasionally stirring.
- Add the rest of the ingredients (turmeric, smoked paprika, tomatoes, water, coconut milk, salt, black pepper, and cashews) and bring to a boil. Then lower the heat and simmer covered for half hour.
- Allow the soup to cool a bit and then transfer to a blender and puree. Depending on the size of your blender jug, you might need to do this in two or three batches.
- Return the soup to the pot to warm up before serving, if needed. - Serve with fresh herbs and toasted pumpkin seeds.
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