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Before you jump to Udon Noodle Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body requires the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? Today, you will find out which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can consume. You’re probably already aware of this because your doctor has instructed you to consume some fish twice or thrice a week. This is especially true for those suffering from heart problems or who are worried that their hearts are not in good shape. Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Eat fish twice a week.
There are plenty of foods that you can eat that are great for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Begin consuming these foods every day. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to udon noodle soup recipe. To make udon noodle soup you only need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Udon Noodle Soup:
- Take 90 g Udon noodle
- You need Vegetables
- You need 1/2 carrot
- Prepare 2 small mushrooms
- Get 1/2 leak
- Use 3 Spinach
- Get 1 egg
- Use Soup
- Use 5 g Dashi powdered fish soup stock
- You need 5 tbs Soy source
- Prepare 3 tbs Mirin
- Take 500 ml Water
Steps to make Udon Noodle Soup:
- Cut vegetables
- Put soup, ingredients and egg into the pan and stew until the egg is boiled
- Boil the udon noodles
- Put soup and noodles together, enjoy!
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