Rebekah's Oven baked salmon and asparagus. recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose food or drinks that have fewer kilo-joules at other foods daily.
Tips for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Rebekah's Oven baked salmon and asparagus. recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you must have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.
Do you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples have many minerals and elements that can help your heart remain healthy. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. The truth is that eating a single Red Delicious apple every day can lead to as much as an eight percent decrease in your bad cholesterol levels. This is a fantastic number for a person who desires his or her heart to be healthier.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially great, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to rebekah's oven baked salmon and asparagus. recipe. You can have rebekah's oven baked salmon and asparagus. using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Rebekah's Oven baked salmon and asparagus.:
- You need 1 lemon pepper
- You need 1 garlic powder
- Provide 1 pepper
- Get 1 butter
- Use 1 seasoning salt
- Prepare 1 salmon fillet
- Take 1 pack of asparagus
- Use 1 instant rice ( optional)
Steps to make Rebekah's Oven baked salmon and asparagus.:
- Set oven to 450. Foil a baking pan and dust it with melted butter
- Wash and pat salmon dry with paper towel. Brush salmon fillets lightly with.butter.
- Season your fillets as desired. The combination I used was delish!
- Wash asparagus , butter them lightly. Season as desired. Place evenly on pan with fillets.
- Out in oven for 10 minutes flip asparagus so they don't burn. Put back in for another 10.
- WALA. DELICIOUS MEAL!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly first
Buy raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you are going to use was saved properly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state just how long you can keep the food and whether it needs to go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. For example, you may see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it does not mean that the food will be detrimental, but its own flavour, texture or colour may start to deteriorate.
After this date that the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, make sure you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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