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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
Cornell University did a study on the effect apples have on your brain. While doing their study they found that, quercetin, which is found in apples assists in maintaining healthier brain cells. And of course thanks to this ingredient in apples, they can in fact reduce Alzheimer’s symptoms.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the grocery store you end up getting plenty of apples. It can really help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can have beef stew using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Beef stew:
- Provide beef
- Use carrot
- Use tomatoes
- Prepare onion
- Prepare potatoes
Steps to make Beef stew:
- Have all the ingredients together.
- Boil meat till is tender,fry in onions and little oil.
- Add in the tomatoes,stir well,now add in carrots and potatoes, with little water,cover and let it simmer for 15-20 mins.
- Check if it's ready, correct the seasoning, serve.mine l served with rice with french beans.
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