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Before you jump to Beef & Broccoli (Bulking) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.
Visit a drive through in a place that has made it a practice to provide healthier options to people. Arby’s for example, isn’t going to offer burgers. Instead you’ll be able to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, even so the menu there has a bundle of healthful choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Traditional logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Often the thing you need most is just to have another person do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef & broccoli (bulking) recipe. To cook beef & broccoli (bulking) you need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Beef & Broccoli (Bulking):
- Provide 1 large pack ground beef ~2.5lbs
- Use 2 broccoli crowns
- Use 1 white onion
- Get Sauce
- Get 115 ml corn starch
- Provide 1.25 Cups soy sauce
- Prepare 115 ml brown sugar
- Use 2.5 Tablespoons minced garlic
- Provide 1.5 Tablespoons minced ginger
- Get Rice
- Take 2 Cups basmati rice
- Provide 3 Cups water
Instructions to make Beef & Broccoli (Bulking):
- Whisk together sauce mixture
- Brown ground beef and set aside
- Stir fry broccolli and onion for about 4 minutes and add beef back
- Add sauce mixture and bring to a boil for about a minute
- Cook rice in Crock Pot on rice setting
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