So that you could be getting ready Tuna and broccoli pasta bake recipes for your family however this ideas may be helpful.
Never cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn into extremely popular as well as a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it is quite steadily beneficial by cooking consultants to organize frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has so much much less fat. This cooking methodology may additionally lower down on a number of the other dangerous results of oil frying.
Before you jump to Tuna and broccoli pasta bake recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body requires a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that several specific foods are great for making your heart feel better? In the following paragraphs, you will discover which foods are beneficial for your heart.
Fish is probably the healthiest food you can ingest. You already know this since, by now, you’ve in all likelihood been told to consume fish at least a couple of times a week. This is especially true for people suffering from heart problems or are concerned that their hearts aren’t healthy. Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try including fish in at least two of your meals every week.
There are many foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try introducing these healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to tuna and broccoli pasta bake recipe. To cook tuna and broccoli pasta bake you only need 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Tuna and broccoli pasta bake:
- Prepare 120 g white onion
- Use 1 x 400g can of chopped tomatoes
- Take 1 tbsp tomato puree
- You need 1 x 160g can of tuna
- Use 300 g pasta
- Take 1 broccoli
- Prepare 100 g cheddar cheese
- Use 1 tbsp olive oil
- Use 2 tsp oregano
- Use 1 tsp cilli flakes
- You need Salt and Pepper
Steps to make Tuna and broccoli pasta bake:
- Dice onion and heat in a pan on a low heat with oil, oregano and chilli flakes
- Once the onion has softened add chopped tomatoes, tomato puree and season with salt and pepper (leave to simmer for 10 minutes)
- Place the pasta in a pan of boiling water for 8 minutes then drain
- Drain the tuna and add to the frying pan
- Chop broccoli stems and cook in boiling water for 5 minutes, before draining (I saved the broccoli head for cooking later and serving on the side)
- Add the pasta and broccoli stems to the pasta sauce and mix well
- Transfer to a oven proof dish
- Top with grated cheese and pepper
- Place in 200°C preheated oven for 20minutes or until cheese has melted and is golden browm
If you find this Tuna and broccoli pasta bake recipe helpful please share it to your close friends or family, thank you and good luck.
