This is how Black Bean (w/ Ham) Soup can assist you in weight loss
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Black Bean (w/ Ham) Soup
Black Bean (w/ Ham) Soup

Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how essential it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, continue reading.

Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? Apples have many minerals and elements that can help your heart remain healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple each day can make your LDL levels go down by as much as 8%! This is an awesome number for someone who desires his or her heart to be healthier.

There are tons of foods that you can consume that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Introduce these foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to black bean (w/ ham) soup recipe. You can have black bean (w/ ham) soup using 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Black Bean (w/ Ham) Soup:
  1. Take 1 lb. dried black beans
  2. Use 3 tbs. olive or vegetable oil
  3. Take 1 medium yellow onion, chopped
  4. You need 1 green bell pepper, chopped
  5. Get 2 garlic cloves, minced
  6. Take 3 tbs. tomato paste
  7. Prepare 1 smoked ham hock
  8. You need 7 cups vegetable stock
  9. Take 1 bay leaf
  10. Get 1/2 tsp. cumin
  11. Get 1/2 tsp. coriander
  12. Get 1/2 tsp. thyme
  13. Use Dash paprika
  14. Prepare 3 cups cooked ham, cubed
  15. Use 1/4 cup dry sherry
  16. Use Dash salt and pepper
Instructions to make Black Bean (w/ Ham) Soup:
  1. Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
  2. In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
  3. Add the tomato paste and mix all the ingredients well.
  4. Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
  5. Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
  6. Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
  7. Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
  8. Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
  9. Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.

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