So you is perhaps getting ready Queso Taco Pasta Bake recipes for your loved ones but this suggestions may be useful.
Never cook dinner these items in an Air Fryer
In the last few years, Air Fryers have grow to be very popular in addition to an essential kitchen equipment. Basically an amped-up countertop convection oven, it is fairly steadily really helpful by cooking specialists to organize frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots much less fats. This cooking method may also lower down on a few of the different dangerous results of oil frying.
Before you jump to Queso Taco Pasta Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body needs a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? Keep on reading to find out which foods are best for your heart.
Be aware that blueberries are great for your heart. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This particular antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. This, basically, makes your heart as healthy as it can possibly be.
There are many foods that you can eat that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially good for the heart, though. Incorporate these heart-healthy in your diet regularly. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to queso taco pasta bake recipe. You can cook queso taco pasta bake using 17 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Queso Taco Pasta Bake:
- Provide 8 oz. pasta (I used Radiatore, but any small shape works)
- Provide 2 tbsp. olive oil, divided
- Prepare 1/2 onion, diced
- Take 2 cloves garlic, minced
- Get 1/2 lb. ground beef
- Use 1 cup black beans (I used canned, drained and rinsed)
- Prepare 1 can (14.5 oz.) diced tomatoes, undrained
- Take 1/2 tsp. chili powder
- You need 1 tsp. cumin
- Get to taste salt and pepper
- Prepare pinch cayenne pepper
- Provide 4 tbsp. unsalted butter
- Use 1/4 cup all purpose flour
- You need 1 1/2 cup chicken broth
- Prepare 2 1/2 cups shredded cheese, divided (I use a mix of cheddars)
- Take 1/2 cup salsa (I used mild, but medium or hot would be good)
- Get chopped cilantro, for garnish
Instructions to make Queso Taco Pasta Bake:
- Fill a large pot with water and add 1 tbsp. of olive oil. Place on burner with the heat on high and bring to a boil. At the same time, heat the remaining tbsp. of olive oil in a large skillet.
- Once water reaches a boil, add your pasta and cook according to package directions, stirring occasionally. About the same time, add the onions to the skillet and cook, stirring occasionally until translucent.
- Add the garlic to the skillet next and cook another minute or so, until fragrant. Then add the ground beef and cook until completely brown. Drain any excess grease, if needed.
- About this time, the pasta should be done. Drain the pasta and return to the pot, removed from the heat.
- Add the black beans and diced tomatoes to the skillet with the beef. Next stir in the seasonings. Remove from heat and scrape the meat and bean mix into the pot with the pasta. Stir lightly to mix.
- Preheat oven to 350°F. Grease an oven proof casserole dish and set aside.
- For the queso: In a medium saucepan, melt the butter on medium heat. Once melted, add the flour a little at a time, whisking constantly as you add it to form a roux. Once all flour is added, allow the roux to simmer for 1 minute, whisking constantly.
- Increase the heat to medium high and slowly begin to whisk in the broth, adding it slowly. Once all the broth is incorporated, allow to come to a simmer. Let simmer, whisking occasionally for 3-4 minutes, until thickened.
- Remove from heat and stir in 1 1/2 cup of the shredded cheese. Once it's all melted in, stir in the salsa.
- Stir the queso cheese sauce into the pot with the pasta and meat mix and stir to combine. Pour into the prepared casserole dish and top with the remaining 1 cup of shredded cheese.
- Bake for 5 minutes, then set the oven to broil and broil for 3-5 minutes, until the cheese begins to turn golden and bubbly.
- Garnish with the chopped cilantro if desired. Refrigerate any leftovers.
If you find this Queso Taco Pasta Bake recipe useful please share it to your friends or family, thank you and good luck.