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Smokey Meatball Pasta Bake
Smokey Meatball Pasta Bake

Before you jump to Smokey Meatball Pasta Bake recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are certain that you should have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? In this article, you will discover which foods are beneficial for your heart.

Beans–seriously–are extremely great for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that merely ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What we do mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. Luckily, beans have a very good taste and you never know, you may prefer them to your burgers and chicken.

There are lots of foods that are terrific for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially good, though, for promoting a healthy heart. Incorporate these foods in your diet daily. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to smokey meatball pasta bake recipe. You can have smokey meatball pasta bake using 23 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Smokey Meatball Pasta Bake:
  1. Prepare Meatballs
  2. Provide 500 g Beef Mince
  3. Get 100 g Fresh Breadcrumbs
  4. Take 2 tsp Wholegrain Mustard
  5. You need 1 tbsp Ketchup
  6. You need 1 tsp Garlic powder
  7. Get 2 tsp Oregano
  8. Take Salt
  9. Prepare Pepper
  10. You need 1 tbsp Rapeseed Oil
  11. Use Sauce
  12. You need 1 Small Onion (diced)
  13. Get 2 Carrots (grated)
  14. Get 2 Garlic Cloves (crushed)
  15. Provide Chopped Tomatoes 400g Tin
  16. Take 4 tbsp Tomatoes Puree
  17. Use 200 ml red wine
  18. Provide 2 tsp Smoked Paprika
  19. Use 1 Star Anise (Whole)
  20. Use To Finish
  21. Provide 400 g Pasta
  22. Use 100 g Oak Smoked Cheddar
  23. You need 100 g Mature Cheddar (grated)
Instructions to make Smokey Meatball Pasta Bake:
  1. For the meatballs, add all of the ingredients into a mixing bowl and combine with a fork. Using your hands form into balls, mine were around 30-40g each, just smaller than a golf ball. In a large, deep frying pan add the oil and bring up to a medium high heat. Seal the meatballs and remove from the pan. Reduce the heat to medium. Add a large pan of salted water and bring to the boil… ready for your pasta later.
  2. For the sauce add the onions, carrot, garlic and star anise to the same pan. Fry these ingredients until they start to brown around 5 - 10 minutes, adding a little more oil if needed. Next, add the redwine and deglaze the pan and cook for 2-3 minutes. This is a good time to add your pasta to you boiling water. Also preheat your oven to 200c.
  3. Add the smoked paprika, chopped tomatoes and tomato puree to your frynimg pan and cook for 10 mins on a medium high heat. Keep working the sides and bottom of the pan to prevent sticking. The sauce should be darker in colour which signals its ready for the final step. You can add a splash of pasta water to loosen up the sauce if needed.
  4. Drain your cooked pasta and add to your sauce along with your meatballs. Mix together to coat everything in your sauce. Top with the cheeses and set im the oven for 20 mins until golden brown on top.

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