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Before you jump to Double Bean and Beef Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body requires the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Blueberries are good for helping your heart be healthy. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they won’t build up in your system and or cause heart problems. That just means that it helps keep your heart healthy.
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We hope you got benefit from reading it, now let’s go back to double bean and beef soup recipe. You can cook double bean and beef soup using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Double Bean and Beef Soup:
- Prepare 6 cups chopped cabbage
- Prepare 1-1/2 pounds ground beef
- Provide 12 ounces frozen cauliflower
- You need 1/2 pound smoked sausage
- Use 1 small onion diced
- Take 1 stick butter
- Get 1-1/2 quart beef broth
- Take 2 teaspoon summer savory
- You need 1 teaspoon ground white pepper
- Prepare 15 ounces canned Cannellini beans
- Take 15 ounces canned black beans drained
- Get 1-1/2 cups English peas
- Prepare To taste Valentina hot sauce optional
Instructions to make Double Bean and Beef Soup:
- Heat the broth add in the ground beef, cabbage and cauliflower. When the cabbage wilts add the butter over the top cut into Pat's. Simmer 20 minutes drain the black beans and add. Add all the ingredients except peas and spices. Simmer covered 12 minutes.
- Add the spices incorporate well. Simmer for 45 minutes. Add the peas in frozen. Stir cover take off the heat let rest 7 minutes.
- Serve add hot sauce if you want. I hope you enjoy!!!
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