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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals which you can find in just one apple. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this article, nevertheless the information is out there. So do yourself a favor and purchase some apples when you go to the grocery store. You will find that your overall health could significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Beef stew:
- Take beef
- Use onion
- Prepare tomatoes
- Get ginger/garlic paste
- Get tps oil
- Get green pepper
- Get coriander
- Prepare Salt
- You need beef cubes
- Get I cup water
Steps to make Beef stew:
- Cut the meat in desired size, clean and put on the fire to boil in it's own fluids. Put the the ginger/garlic paste inside, it works as the tenderiser. The heat should be medium
- While the water has dried up, add oil and onions and cook up to a point the meat and the onions are turning brown.
- Add tomatoes, pepper and cook for a while the add all the other ingredient leaving out coriander. Cook till it forms a thick paste, then add the water.
- Simmer for about 15-20mins on low heat.sprinkle chopped coriander and serve hot
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