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Before you jump to Stirfry Beef & Broccoli recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also request that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. In this article we just dealt with several of the benefits of eating an apple a day. All the benefits would take us too long to include in this write-up, but the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce department. These apples can wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to stirfry beef & broccoli recipe. You can have stirfry beef & broccoli using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Stirfry Beef & Broccoli:
- You need For marinade
- Prepare 1/2 lb beef strips
- Use 1 tsp cornstarch
- Prepare 1/4 tsp baking soda
- You need Ground black pepper
- Take 1 tbsp soy sauce
- Prepare 1 tsp oil
- You need For sauce
- Prepare 2 tbsp soy sauce
- You need 1 tbsp oyster sauce
- Take 3 tbsp water
- Take 1 tsp sugar
- Take Ground black pepper
- Get For stirfry
- Get Minced garlic
- Take Broccoli
- Use Chilli flakes (optional)
- You need (Adjust ingredients according to your liking)
Instructions to make Stirfry Beef & Broccoli:
- Mix all marinade ingredients and mix the beef well with it. Let it sit for atleast 10 mins.
- Set a pan over medium heat and fry the beef in little oil. Fry for about 5 mins until it looks like this. Then set it aside.
- In a small bowl, mix all the sauce ingredients. Set aside.
- In the same pan, saute garlic and broccoli for 1 min. Then add the sauce mixture. Mix well and cook for another 1 min.
- Add the beef. Mix well. Cook for 3 mins and it's done! 🙂
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