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Before you jump to Chili Pasta Bake recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you have to have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Did you know, however, that some specific foods are great for improving the health of your heart? Today, you will discover which foods are beneficial for your heart.
Beans, unbelievably, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be eating. What is true, however, is that putting green beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are very tasty and you never know…you might not even moss eating real chicken or beef.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Begin eating these foods daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chili pasta bake recipe. You can cook chili pasta bake using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chili Pasta Bake:
- Get 1/2 tbsp vegetable oil
- Take 1 whole onion, chopped
- Prepare 1 lb ground beef
- Provide 1 dash salt
- Get 1 dash pepper
- Prepare 1/2 lb pasta
- Take 15 oz tomato sauce
- Prepare 14 1/2 oz canned diced tomatoes and green chilies
- You need 15 oz canned kidney or black beans, rinsed
- Get 1 1/2 tbsp chili powder
- Take 2 tsp ground cumin
- You need 3 dash cayenne powder
- You need 1/4 cup water
- Take 2 cup shredded cheddar cheese
Instructions to make Chili Pasta Bake:
- Preheat oven to 350°F.
- Drizzle oil into a large skillet on medium high heat. Add the onions and saute for about 3 minutes. Add the ground beef and season with salt and pepper. Cook until beef is no longer pink.
- While the ground beef is cooking, cook your pasta according to package instructions for firm al dente. Once cooked, drain off the water and set pasta aside.
- After the ground beef is cooked, add the tomato sauce, diced tomatoes, beans, chili powder, cumin, cayenne powder, and water. Give it a stir and let simmer for about 5 minutes.
- Stir in the cooked pasta. Pure the chili pasta mixture into a 9th pan. Flatten it out with a spatula and sprinkle with cheese. Place in the oven for 30 minutes or until the edges are bubbling and the cheese has fully melted.
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