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Cheesy chicken enchiladas
Cheesy chicken enchiladas

Before you jump to Cheesy chicken enchiladas recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already realize that the body calls for a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that some specific foods are good for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, go on reading.

Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples have numerous minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8 percent. This is a great number for someone who wants his or her heart to be healthier.

There are plenty of foods that you can consume that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially terrific, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet each day. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to cheesy chicken enchiladas recipe. You can have cheesy chicken enchiladas using 11 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Cheesy chicken enchiladas:
  1. Take 5 boneless skinless chicken breasts
  2. Use 2 bell pepper
  3. Get 1 white onion
  4. You need 1 can MILD ROTEL TOMATOES
  5. Use 1 can YELLOW HOMINY
  6. Get 6 pieces cooked bacon
  7. Provide 1 packages LIPTION SPANISH RICE
  8. Get 1 brick of cream cheese
  9. Use 1 can ENCHILADA SAUCE
  10. Prepare 1 cup SHREDDED MEXICAN CHEESE
  11. Prepare 8 large TORTILLAS
Instructions to make Cheesy chicken enchiladas:
  1. Preheat oven to 400
  2. Cut chicken breasts into smaller pieces so they cook faster. put chicken breasts into a deep skillet with about a ¼” of water in the bottom of the pan. cover and cook on medium heat until cooked through.
  3. While chicken is cooking, make the spanish rice following the directions on the package. leave on the stove on lo heat to cook all the liquid out of it
  4. Cut the peppers and onions into ¼” pieces
  5. Cut the bacon into small pieces
  6. Open the can of hominy, rinse and drain
  7. Once the chicken has finished cooking, remove from pan and let cool. rinse the pan and place back on the stove. place the onions, peppers, hominy, bacon, and tomatoes in the pan and let simmer.
  8. Once the chicken has cooled, pull into small pieces and add to the pan
  9. Add the rice to the pan
  10. Add the cream cheese (i like to keep it in the freezer before i start so i can cut it into strips so it melts easier)
  11. Add 1 handful of shredded mexican cheese and stir everything thouroughly
  12. Take a large baking or roasting pan and line with foil. divide the mixture into 8 servings and wrap each serving with the tortillas. place enchiladas into the pan and drizzle with enchilada sauce and sprinkle shredded cheese on the top
  13. Bake for 15-20 min, or until the enchiladas start to brown and get crispy
  14. Remove from oven and serve

Another thank you to our reader, herewith some tips of preparing food safely.

It is very important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands

Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:

Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets

Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean

Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.

You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.

Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:

other foods worktops chopping boards Knives

You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be murdered.

To help stop bacteria from spreading:

Don’t let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging

Check the label

It’s very important to read food labels to be sure everything you’re likely to use has been saved correctly (based on any storage directions ) and that none of the food is past its’use by' date.

Food that goes off fast usually has storage directions on the tag that say just how long you may keep the food and if it needs to go from the refrigerator.

This sort of food frequently has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you might see’eat in two days of opening' on the label. Use by dates

You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates

The’best before' dates marked on many foods are more about quality than security. When this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, colour or texture may begin to deteriorate.

After this date, that the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you sick.

If you plan to use an egg after its best before date, make sure that you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.

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