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Before you jump to Filini pasta bake recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.
Blueberries are terrific for your heart. Fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. What that means is that it helps keep your heart healthy.
There are many foods that you can eat that are great for your body. To be sure, the foods discussed in this article can help your body in many ways. They are especially wonderful, though, for improving your heart health. Try introducing these heart-healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to filini pasta bake recipe. To make filini pasta bake you only need 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Filini pasta bake:
- Take 1 packet lubella pasta 400g
- Take 500 g minced pork
- Use 500 g minced beef
- Get 3 tbsp oil
- Take 1 medium onion
- Take 300 g cheese(you can use more or less)
- Take 1 sachets spaghetti Bolognese mix (local polish shop)
- Take 1 tsp Kucharek vegetable seasoning (local polish shop)
- Prepare 1 tsp paprika
- Take 1 tsp onion powder
- You need 1 tsp cayenne pepper (optional)
- You need 1 black pepper (optional)
- Provide 1 tsp Prymat kebab seasoning (from local polish shops)
- Get 2 medium size carrots (optional)
- Take 5 basil leaves
Instructions to make Filini pasta bake:
- Prepare the tomato recipe mix, in a medium bowl pour the tomato mix and add hot water till it resemble broth/soup like consistency.
- In a large sauce pan on a medium heat add the oil.
- Add the minced meat to the pan and cook stirring for 3-4mins until meat is all cooked.
- Add the onion, and all the spices and stir cooking for another 2mins.
- Add the tomato mix to the pan, Add ½ cup of water to the bowl used for the tomato mix, rinse and add to the sauce stir and cover for 10 minutes on a low heat. Stir occasionally.
- In the meantime cut up the carrots into small cubes and add to the sauce with 5 basil leaves. Stir and cover for 5 minutes until you have a rich thick sauce.
- In another pan cook the pasta; make sure you keep an eye on it stirring continuously for about 2-3. Drain and sprinkle oil on it and use a fork to stir to break up any clumps that have been formed.
- In an oven dish put the pasta and use the fork to spread it around covering the pan. Sprinkle half of the on top of the pasta. Cover the pasta with the sauce and add the rest of the cheese.
- Bake for 10mins in a 180 degrees oven
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