Sarah's Mexican Fiesta Casserole! recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other foods daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Sarah's Mexican Fiesta Casserole! recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you need to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are important in terms of the total health of your heart. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Know that blueberries are terrific for helping your heart be healthy. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. That, basically, helps your heart be in tip-top shape.
There are tons of foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are particularly beneficial for the heart, though. Begin incorporating these foods in your diet on a regular basis. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to sarah's mexican fiesta casserole! recipe. To cook sarah's mexican fiesta casserole! you only need 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Sarah's Mexican Fiesta Casserole!:
- Take 1 lb hamburger meat
- You need 12 corn tortillas
- Prepare 2 can enchilada sauce
- Provide 1 can corn
- Get 1 can refried beans
- Take 3 cup spanish rice
- Provide 1 bell pepper chopped
- Get 1 onion, chopped
- Provide 2 tbsp fresh cilantro chopped
- Provide 3 tsp ground cumin
- You need 3 tbsp minced garlic from jar in water
- Prepare 3/4 cup Chunky picante sauce
- Prepare 3 cup shredded cheese *colby jack
- Use 1 tbsp dried chives
- Provide 1 tbsp dried parsley
- You need 1/2 cup ricotta cheese
Steps to make Sarah's Mexican Fiesta Casserole!:
- Cook hamburger, onions, bell pepper and garlic together. Add cumin and cilantro to mixture and cook until meat is browned and veggies are tender. Then stir in 3/4 can enchilada sauce 1/2 cup picante sauce and ricotta cheese. Chives and parsley. Heat thoroughly
- Cook Spanish rice as directed on package or make your own.
- Heat refried beans in separate pan. Add 1/4 cup picante sauce to beans.
- Pour 1/4 cup enchilada sauce in bottom of casserole dish and spread across.
- Place tortillas across sauce. Cover entirety. You may need to tear some of the tortillas in half to completely cover. Its OK if they slightly overlap.
- Spread 1/3 of the beans on top of tortillas. Layer 1cup Spanish rice on top of beans. Layer 1/3 meat mixture on top of rice.
- Repeat these steps two more times, except do not place cheese on top layer.
- Cover with foil and Bake in preheated oven at 350 for 45 minutes
- Take out of oven remove foil and add layer of cheese on top. Place back in oven for 5 minutes. Sprinkle with parsley flakes after removing from oven.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you are going to use has been saved correctly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state how long you may keep the food and if it needs to go from the fridge.
This sort of food often has particular packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you may see’eat in two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. If this date runs out, it doesn’t mean that the food will be harmful, but its flavour, texture or colour might begin to deteriorate.
Following this date, the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, be sure you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
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